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肺癌饮食

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4种抗癌维生素

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    多摄取维生素对身体有好处。近些年来,科学家们又进一步发现,有4种维生素可以防止癌症的发生。
    B族维生素,包括维生素B1、维生素B2、维生素B6、维生素B12等。它们可以抑制癌细胞生成,还能帮助合成人体内一些重要的酶,调节体内代谢。粮谷、豆类、酵母、干果、动物内脏等食物中含量较多。
    维生素E。多吃含维生素E的食物,可以提高身体免疫能力,抑制致癌物形成。美国最近一项研究还证实,维生素E有防止前列腺癌和膀胱癌的作用。维生素E主要存在于植物油,尤其是豆油中;蛋、谷物、胡萝卜、鲜莴苣等食物中含量也较多。
    维生素C。它又叫抗坏血酸,可以减少致癌物质亚硝胺在体内聚集,极大地降低食管癌和胃癌的发病率。蔬菜和水果中维生素C含量较多,如辣椒、苦瓜、青蒜、萝卜叶、油菜、香菜、番茄等。
    维生素A。研究表明,维生素A能阻止和抑制癌细胞的增生,对预防胃肠道癌和前列腺癌功能尤其显著。它能使正常组织恢复功能,还能帮助化疗的病人降低癌症的复发率。番茄、胡萝卜、菠菜、韭菜、辣椒、杏等植物,动物肝脏、鱼肝油及乳制品中直接含有大量维生素A。
    值得注意的是,正常饮食中的维生素基本可满足人体需要,不必过多地服用补充片剂,否则可能引起不良反应。

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==== 汉译英 ====

B vitamins, including vitamin B1, vitamin B2, vitamin B6, vitamin B12 and so on. They can inhibit cancer cells, but also help the synthesis of a number of important enzymes in the human body to regulate metabolism. Cereals, beans, yeast, dried fruit, animal offal and other foods are more content.
    Vitamin E. Eat more foods containing vitamin E can improve the body's immune ability to inhibit the formation of carcinogens. The U.S. A recent study also confirmed that vitamin E has to prevent prostate cancer and bladder cancer. Vitamin E found mainly in vegetable oils, especially soybean oil; eggs, grains, carrots, fresh lettuce and other content in food is greater.
    Vitamin C. It is also known as ascorbic acid, can reduce the cancer-causing nitrosamines in the body of material gathered, greatly reducing the incidence of esophageal and gastric cancer. Vegetables and fruits in vitamin C content of more, such as pepper, bitter gourd, leek, radish leaves, rape, coriander, tomatoes and so on.
    Vitamin A. Studies have shown that vitamin A can prevent and suppress cancer cell proliferation, the prevention of gastrointestinal cancer and prostate cancer is especially notable. It enables organizations to resume their normal function, but also to help chemotherapy patients reduce the recurrence rate of cancer. Tomato, carrot, spinach, leeks, pepper, apricot and other plants, animal liver, cod liver oil and dairy products directly contains a lot of vitamin A.

Tags: 4种抗癌维生素

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更新日期: 2009-12-23 03:28
作者: : mcyclub
修订: 1.0

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