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早晚防癌很重要

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  “晚上早睡” 养肝化癌
  而厥阴经,也就是肝经,正好是人体阴阳经顺接的部位。不仅如此,肝还是“将军之官”,临床中,柔肝,恢复肝的平衡,是对癌化有为无的首选。所以,防癌的关键还是要护肝。
  专家认为,现代人护肝,除了做到心情舒畅、少喝酒、不滥用药外,很重要的一点是要早睡觉,不能熬夜。中医讲,晚上11点至凌晨3点,血液流经肝、胆,此时应让身体得到完全的休息,否则肝的功能易受影响。  

早餐吃少
  一日三餐中,早餐是最基础的一餐,享用一份营养全面均衡的早餐,可以让你一天都有好精神。那么,一份合理的早餐需要遵循哪些原则呢?
  中医很早便认识到饮食与肿瘤的关系,认为无论饮食不洁、饥饱失度或饮食偏嗜,均能影响脾胃的功能,最终导致津伤气结痰凝而变生肿块。这就意味着,防癌要先护脾胃。
  都说一天之中胃气最足的是早上,所以很多人以为早上多吃点好,减肥人群更是奉行“早上吃饱中午吃好晚上吃少”的信条,把想吃的都堆到早上。李忠说,事实上,按照现代人的作息,大部分人的早餐时间正处于胃气往上升的阶段,而并没有达到胃气最足的顶峰。此时,若大量进食,等于把上升的胃气给压下去了,这样很伤胃。

肺癌十万个为什么相关阅读
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戒烟有助恢复血管舒张功能    吸烟患肺癌指数测算法

==== 汉译英 ====
"Go to bed early at night," Liver of cancer
And Jue Yin and is the liver, the body's yin and yang, just take the site by Shun. Moreover, the liver or the "General and is" Clinically, the liver, restore balance in the liver is a promising non-cancerous preferred. Therefore, the key to cancer prevention or to protect the liver.
Experts believe that modern Liver, in addition to ease of mind to do, drinking less alcohol, do not abuse drugs, the very important point is to go to bed early, not late at night. Chinese medicine, 23 o'clock to 3 o'clock, blood flows through the liver, gallbladder, and you should be fully rest your body, or liver function vulnerable.

Breakfast less
Three meals a day, the breakfast is the most basic meal, enjoy a nutritious balanced breakfast, one day you can have a good spirit. So, a reasonable breakfast to follow what principle?
Chinese recognized early on the relationship between diet and cancer, that no matter unclean food, hunger and loss of degree of saturation or partial addicted to diet, can affect the function of the spleen and stomach, leading to Tianjin injury exasperated Phlegm and metamict mass. This means that the first protection against stomach cancer.
Said Wei Qi highest in the day in the morning, so many people think that a good morning to eat more, lose weight population is pursuing a "morning, noon, eat eat eat less at night" doctrine, the hungry or piled in the morning . Zhong said that, in fact, according to the daily routine of modern people, most of the breakfast time is up to the stage in the Stomach, but did not reach Stomach best foot peak. At this point, if a lot of eating, the Wei Qi is equal to the pressure to continue rising, and this is very Shang Wei.

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更新日期: 2010-04-23 08:40
作者: : mcyclub
修订: 1.0

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