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8个亚健康信号不能忽视

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  一般来说,如果你没有什么明显的病症,但又长时间处于以下的一种或几种状态中,注意亚健康已向你发出警报了:失眠、乏力、无食欲、易疲劳、心悸,抵抗力差、易激怒、经常性感冒或口腔溃疡、便秘等等。处在高度紧张工作、学习状态的人应当特别注意这些症状。

  如今,犯癌症的比率也不小,最近几年因癌症去世的名人,更引起了大家对癌症的关注,可以从一些日常细节来观察,是否有癌症的迹象,及早发现,及早防治。
  吞咽困难或经常消化不良。总有食物卡在喉咙里的感觉、经常消化不良,可能与食道、咽喉或者肺癌有关系。淋巴结肿大。颈部、腋下或者腹股沟突然出现肿块,可能是淋巴瘤的信号。
  溃疡不愈。嘴唇、口腔或喉咙出现溃疡、皮肤损害及生殖器疱疹突然增大,可能是相关部位肿瘤的信号。
  排便改变或者膀胱出现异常。持续便秘、腹泻或者胃痛,还有尿频或排尿、排便疼痛,可能与肠癌、膀胱癌或肾癌有关。
  一侧乳头或者乳房有变化。乳腺癌的早期症状包括乳房发红发胀、流出分泌物、凹陷、包块、皱纹,有不规则斑点,或者出现乳头扁平、内陷。
  阴道、直肠或尿液中出血并伴有疼痛。如同时出现月经不规则、痛经、经血过多、性交后出血或者尿血等,需警惕宫颈癌、子宫内膜癌或肠癌。
  原因不明的体重变化。如果与活动、饮食变化无关,是消化系统肿瘤信号。
  没有感冒,却出现持续性的咽喉痛,咳嗽或声音嘶哑。如果再出现胸痛、耳痛,需警惕早期肺癌、白血病或咽喉癌。
  突然出现或有周期性腹胀,腹部、骨盆疼痛。要注意非月经周期出现“牛仔裤穿着不合适”的情况,腹痛、腹胀以致无法进食,应特别小心,可能预示有卵巢癌。

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==== 汉译英 ====
Generally speaking, if you do not have any apparent symptoms, but a long time in the following one or several states, pay attention to sub-health have given you warning of: insomnia, fatigue, loss of appetite, fatigue, heart palpitations, resistance is weak, irritability, frequent colds or mouth ulcers, constipation and so on. At a high degree of hard work, learning the state shall pay special attention to these symptoms.

Now, do not commit a small proportion of cancer in recent years, died of cancer of the celebrities, but also aroused the concern of cancer can be from a number of routine details to see whether there are signs of cancer, early detection, early prevention and treatment.
Difficulty swallowing or frequent indigestion. The total of food stuck in throat feeling, frequent indigestion, may be related to the esophagus, throat or lung cancer are. Lymph nodes. The neck, armpit or groin lump suddenly appeared, it may be lymphoma signal.
Unhealed ulcer. Lips, mouth or throat ulcers, skin damage and the sudden increase in genital herpes, it may be relevant parts of tumor signal.
Abnormal defecation change or bladder. Continued constipation, diarrhea or stomach pain, as well as frequent urination or urination, defecation pain, may be related to colon cancer, bladder cancer or kidney related.
The side of the nipple or breast have changed. Early symptoms of breast cancer, including breast red and swollen, outflow of secretions, depression, mass, wrinkles, irregular spots, or there is a flat nipple, inversion.
Vagina, rectum or urine bleeding accompanied by pain. If simultaneous irregular menstruation, dysmenorrhea, menorrhagia, bleeding after sexual intercourse or urinating blood and so on, need to guard against cervical cancer, endometrial cancer or colon cancer.
Unexplained weight change. If and activities, independent of dietary changes, is the digestive system cancer signal.
There is no cold, there was persistent sore throat, cough or hoarseness. If again chest pain, earache, need to guard against early lung cancer, leukemia, or throat cancer.
Sudden appearance or cyclical abdominal distention, abdominal, pelvic pain. Should pay attention to the non-menstrual cycle, a "pair of jeans wearing inappropriate" situation, abdominal pain, abdominal distention which can not eat, should be particularly careful, may indicate that there is ovarian cancer.

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更新日期: 2010-03-27 02:47
作者: : mcyclub
修订: 1.0

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