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孙思邈呼吸法

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  预备式   两足开立,与肩同宽,头正颈直,含胸拔背,松腰松胯,双膝微屈,全身放松,呼吸自然。
  呼吸法   顺腹式呼吸,先呼后吸,呼时读字,同时提肛,体重移至足跟。
  调息   每个字读6遍后,调息一次,以稍事休息,恢复自然。
  嘘字功平肝气
  嘘,口型为两唇微合,有横绷之力,舌尖向前并向内微缩,上下齿间有微缝。
  呼气念嘘字,足大趾轻轻点地,两手自小腹前缓缓抬起,手背相对,经胁肋至与肩平,两臂如鸟张翼向上、向左右分开,手心斜向上。两眼反观内照,随呼气之势尽力瞪圆。呼气尽吸气时,屈臂两手经面前、胸腹前缓缓下落,垂于体侧。再做第二次吐字。如此动作6次为一遍,作一次调息。
  嘘气功可以防治目疾、肝肿大、胸肋胀闷、食欲不振、两目干涩、头目眩晕等症。
  呵字功补心气
  呵,口型为半张,舌顶下齿,舌面下压。
  呼气念呵字,足大趾轻轻点地,两手掌心向里由小腹前抬起,经体前至胸部两乳中间位置向外翻掌,上托至眼部。呼气尽吸气时,翻转手心向面,经面前、胸腹缓缓下落,垂于体侧,再行第二次吐字。如此动作6次为一遍,作一次调息。
  呵气功治心悸、心绞痛、失眠、健忘、盗汗、口舌糜烂、舌强语言塞等心经疾患。
  呼字功培脾气
  呼,口型为撮口如管状,舌向上微卷,用力前伸。
  呼字时,足大趾轻轻点地,两手自小腹前抬起,手心朝上,至脐部,左手外旋上托至头顶,同时右手内旋下按至小腹前。呼气尽吸气时,左臂内旋变为掌心向里,从面前下落,同时右臂回旋掌心向里向上,两手在胸前交叉,左手在外,右手在里,两手内旋下按至腹前,自然垂于体侧。再以同样要领,右手上托,左手下按,作第二次吐字。如此交替共做6次为一遍,做一次调息。
  呼字功治腹胀、腹泻、四肢疲乏、食欲不振、肌肉萎缩、皮肤水肿等脾经疾患。
  嘶字功补肺气
  嘶,口型为两唇微后收,上下齿相合而不接触,舌尖插上下之缝,微出。
  呼气念嘶字,两手从小腹前抬起,逐渐转掌心向上,至两乳平,两臂外旋,翻转手心向外成立掌,指尖对喉,然后左右展臂宽胸推掌如鸟张翼。呼气尽,随吸气之势两臂自然下落垂于体侧,重复6次,调息。
  吹字功补肾气
  吹,口型为撮口,唇出音。
  呼气读吹字,足五趾抓地,足心空起,两臂自体侧提起,绕长强穴、肾俞穴向前划弧并经体前抬至锁骨平,两臂撑圆如抱球,两手指尖相对。身体下蹲,两臂随之下落,呼气尽时两手落于膝盖上部。下蹲时要做到身体正直。呼气尽,随吸气之势慢慢站起,两臂自然下落垂于身体两侧。共做6次,调息。
  吹字功可治腰膝酸软、盗汗遗精、阳萎、早泄、子宫虚寒等肾经疾患。
  嘻字功理三焦
  嘻,口型为两唇微启,舌稍后缩,舌尖向下。有喜笑自得之貌。
  呼气念嘻字,足四五趾点地。两手自体侧抬起如捧物状,过腹至两乳平,两臂外旋翻转手心向外,并向头部托举,两手心转向上,指尖相对。吸气时五指分开,由头部循身体两侧缓缓落下并以意引气至足四趾端。重复6次,调息。
  嘻字功治由三焦不畅而引起的眩晕、耳鸣、喉痛、胸腹胀闷、小便不利等疾患。
  “六字诀”全套练习,每个字做6次呼吸,早晚各练3遍,日久必见功效。

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==== 汉译英 ====

Preliminary open-type two-legged, shoulder width, head and neck are straight, Hanxiong pull back, loose waist loose hips, knees peg-leg, full-body relaxation, breathing naturally.
Cis-breathing abdominal breathing, first call after the smoke, call when reading the word, and levator ani weight moved to heel.
Adjusted interest rates six times, after reading every word, adjusting interest rates once, in order to take a break and restore the natural.
Hush word qi gong ping
Hush, mouth slightly for the two lips together, there are horizontal stretch of the force, within the tongue forward to the miniature, the upper and lower teeth are slit.
Hush breath read the word big enough to gently point toes, the hands slowly lifted from the lower abdomen before, back of the hand relative, after Xie Lei to level with the shoulders, his arms like a bird Zhang Yi up to about separation of palms on the diagonal. 2 photos inside the other hand, with the breath of the potential best Deng Yuan. Do inhale exhale, the bent hands upon the face of chest and abdomen before slowly drop, hanging on the side of the body. Do a second articulation. Six times for such a move again, to make a rate adjustment.
Hush Qigong can be prevented head disease, hepatomegaly, Sternocostal bulge nausea, loss of appetite, two head dry, head of vertigo embolism.
Oh word Bu Xin qi gong
Oh, for half a mouth, tongue, under the top teeth, tongue surface under the pressure.
Oh read the word breath enough to gently point big toe, the two palm to the inside before the lift from the lower abdomen, the chest through the front of body to milk the middle of two outward Fan Zhang, the care to the eye. Do inhale exhale, the turning palms to face, through the front of chest and abdomen slowly drop, hang on the side of the body, and then OK a second articulation. Six times for such a move again, to make a rate adjustment.
Oh Qigong rule palpitations, angina, insomnia, forgetfulness, night sweats, tongue erosion, tongue plugs strong language disorders such as the Heart Sutra.
Gong-Hu Pei word temper
Hu, mouth type is Cuokou such as tubular, tongue upward Wei Juan, forced protrusion.
Hu words, the foot big toe gently point, the hands from the lower abdomen before the lift, palms upward, to navel, left external rotation on the prop to the top of the head, while his right hand under the internal rotation to the lower abdomen by the former. Do inhale exhale, the left arm spin into a palm to the inside, from the front of the whereabouts, while the right arm swing to the inside palm upward, hands in the chest cross, left outer, right hand, the hands under the internal rotation according to the abdomen Before hanging on the side of the body naturally. Again with the same essentials, right hand on the care, left hand under the press, for a second articulation. To do so six times for a total turn again, do a transfer rate.
Hu word Koji abdominal distention, diarrhea, limb fatigue, loss of appetite, muscle atrophy, edema, skin disorders such as Spleen Meridian.
Hiss the word Gong Bufei gas
Hiss, a mouth-type for the two micro-lip after the close consistency of the upper and lower teeth without contact, tongue planted under the suture, slightly out.
Read the word hiss of breath, his hands lifted from the lower abdomen before gradually turn the palm up to two breasts flat, arms external rotation, flip out the establishment of palm palm, fingertips on the throat, and then left arm Kuanxiong push palm exhibition, such as a bird Zhang Yi. Every breath, with the powerful suction of the whereabouts of the arms hang naturally at the side of the body, repeated six times, adjusting interest rates.
Blowing the word kidney qi gong
Blowing, mouth-type of Cuokou, lip-out sound.
Reading the word breath blowing, foot toe grip, Zuxin empty, the arms from the side of the body raised, around the long strong points, Shenshu points ahead, and by the body before the Hua Hu Tai Zhi Ping collarbone, arms stays round as hold ball, two-handed fingertip relative. Body squat, arms along the whereabouts of breath every time hands down on the upper part of the knee. Physical integrity to do when squatting. Every breath, with the suction trend slowly stood up and said, his arms hanging naturally drop on both sides of the body. Were done six times, adjusting interest rates.
Blowing the word power can cure Yaoxisuanruan, night sweats, nocturnal emission, impotence, premature ejaculation, uterine Deficiency diseases such as kidney.
Giggle word Gong Li Triple Burner
Laugh, mouth-type for the two lips Enlight, tongue contraction later, tip of the tongue down. Of the appearance pregnant contented smile.
Read the word giggle breath enough to point to four or five toes. Raised his hands from the side of the body such as the offering of things like, over to two breasts flat belly, his arms turning palms outward external rotation to the head, Lift, turn the hearts of his hands, the fingertips relative. Inspiratory fingers separated on both sides of the body from head slowly through the fall and in Italy to the full four air-entraining toe. Repeat six times, adjusting interest rates.
Giggle word Koji caused by the triple burner poor vertigo, tinnitus, sore throat, chest distention nausea, negative urine and other diseases.
"Rokuji tactic" a full set of exercises, done six times each word breathing, practicing three times each morning and evening, the course of time will see the effect.

Tags: 孙思邈呼吸法

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更新日期: 2010-01-31 00:36
作者: : mcyclub
修订: 1.0

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